Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows.Though results vary, water workouts ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Here, Davi recommends 10 pool exercises that are great for any woman looking for a full-body workout. None of these moves require you to know how to swim.

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.