Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...
'I Tried Reformer Pilates Twice A Week For A Month — The Results Surprised Me'
Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...
Woman & Home on MSN6d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
Today2y
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...
Rolling Out6d
The workout that fixed my posture and boosted energy
The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates ...
Marie Claire6mon
I've been testing this at-home Reformer Pilates machine for three months - I'm, in a word, obsessed
"The main benefit of an at-home Reformer Pilates machine is convenience," agrees Warburton. "You can enjoy a full-body Pilates workout from home without needing to attend a studio. It allows you ...