Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

In fact, you can still get an effective workout without shifting a ton of weight at all, as you’ll soon find out with this three-move Pilates workout ... grab a yoga mat, your gym water bottle ...