Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

But it’s a commitment and expensive, especially if you have never even tried the workouts. However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core ...

Luckily, there are some Pilates workouts that you can do from home. Abby McLachlan, Founder of Pilates, Yoga, Barre & Wellbeing studio East of Eden, has shared three stretches you can do in the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the ...

Once you’ve spent some time under the watchful eye of a trained Pilates teacher, you can practice at home with virtual classes or by creating your own workout using exercises you’ve learned in ...