While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms exclusively. While it's just a five-minute workout ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Pilates exercises can ease low back pain ... Start by lying on your back with your arms at your sides, knees bent and feet on the floor. As you exhale, lift one knee toward you so that your ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

The Pilates Hundred is a great exercise The first move in the workout is the Pilates Hundred ... in some moves you will be spreading your arms or legs out to the sides, so you need a bit of ...

Mira is a pilates girl by heart and her latest workout video is proof enough.