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Tool #2 For Back Pain: Positioning
The first position is usually suitable for all four types of back pain: FLEXORS, EXTENDERS, SHAKERS, AND COMPRESSORS. If your ...
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Why you feel lower back pain when sitting and the best ways to relieve it
Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down ... A heating pad or hot water bottle can also help relax your muscles ...