“Our results indicated that pulse products, such as chickpeas and lentils, are superior sources of protein and minerals, ...

Oats and muesli both have their unique benefits. Oats help in weight loss, heart, and blood sugar control due to their high ...

Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than other foods. Feeling full can help people reduce their portion size and achieve weight loss goals.