According to Dr Alex Lukeman, the author of a new book 'Nightmares, How to Make Sense of Your Darkest Dreams' both these facts are true - because of the symbols in our dreams that represent the ...

Drowning dreams often signify feelings of overwhelm and pressure, as well as the need for greater emotional awareness. Here's ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...