We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

To prevent this, avoid drinking large amounts of water within an hour or two before bed. Instead, focus on hydrating consistently throughout the day so your body doesn’t crave excess water at night.

Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups back to back and what to do if you've had alcohol the night before.

While this is welcome in many ways, the UK's ingrained booze culture means much of our night-time economy is centred around drinking. Laura Willoughby, who runs Club Soda, an alcohol-free bar and ...