We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Medically reviewed by Aviv Joshua, MS The best time to drink tea depends on the type of tea you consume (e.g., caffeinated vs ...

To prevent this, avoid drinking large amounts of water within an hour or two before bed. Instead, focus on hydrating consistently throughout the day so your body doesn’t crave excess water at night.

Nutritionist Nichola Ludlam-Raine has the answers, along with whether or not to drink two cups back to back and what to do if you've had alcohol the night before.