Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

The mat is also easy to transport, making it perfect for gym or yoga classes ... When it unfolds the creases don’t last. The color is nice, blends in with surroundings, not too obnoxious.” ...

I only included nice-looking — or at least inoffensive ... “definitely more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...