In our half marathon training plan for beginners, the week one ‘long run’ is just four miles, but it builds to 10 miles in weeks nine and 10, to gradually acclimatise you to bigger distances.

12 Week Half Marathon Training Plan Breakdown Over 12 weeks, these plans will help you run a strong race. It includes a mix of easy runs, long runs, speed workouts, and our favorite, strength ...

Our ultimate half marathon training guide covers the gear, strength training and of course, the runs Credit: Alamy. The thought of running 13.1miles (21km) can be daunting, but with these expert ...

Half marathon training plan. Wharton-Malcolm recommends at least three runs per week. As mentioned above, implement progressive overload by increasing the distance of these runs by no more than 10 ...

At the peak of your half-marathon training, you’ll hit 10 to 12 miles a week, then you’ll drop it down slightly during the tapering phase (more on this below), Centenari says.

By the peak of your marathon training, your long run might be 18 to 20 miles long. While that distance builds up your physical endurance, it also mentally prepares you for the seemingly endless ...