Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

He suggests using a pace calculator to find your 10K or threshold pace (based on previous race performance) or even running a 10K race during training. This will help you incorporate 10K-paced ...