Is It Better to Be a Night Owl or Early Bird? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — Written by Steph Coelho, CPT — Updated on October 25, 2024 Early birds ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. The good news is that these risk factors are all things you can change.

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...