It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

The two most common and accessible magnesium supplements are magnesium citrate and glycinate. Magnesium citrate and magnesium glycinate share many benefits. However, because they contain different ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits, and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium citrate, magnesium glycinate, and magnesium oxide are all commonly used in supplements, but they have different absorption rates and may be better suited for different needs ...

One of the most common types of magnesium, magnesium citrate, is composed of magnesium bound to citric acid. “It is one of the most bioavailable forms of magnesium,” explains Jim White ...