The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

In addition to the bridge lift, Hamer reports that integrating lunge and butterfly stretches as well as yoga or Pilates into your daily routine can do wonders for mobility. 3.

Lunge stretch. Daniel de la Hoz // Getty Images. With this lunge stretch, “you’ll feel a great stretch from the psoas down your quads,” White explains.

Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, ...

Lean back into your hips while holding the stretch for 30 seconds. 8. Wall lunge. If you’re about to go for a morning run, Graham recommends the wall lunge stretch to warm up.

It's a dynamic stretch that you can use in a variety of ways, too. The move should definitely be a staple in every over-40 guy's warmup, but you can also use it at anytime throughout your day.

The deficit reverse lunge is an effective leg day exercise variation that you can use to add an additional challenge to your workouts. Here's how to do it.