As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: What to do ...

As we all age, it’s important to work on and maintain your lower body strength. It helps you improve ... Personal trainer Joe Meier shows us some exercises you can do at home, without any ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...