Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...

Here are 10 bodyweight exercises for a complete workout you ... Place your hands slightly wider than shoulder-width, lower your body keeping a straight line from feet to head, and push up.

However, if your lower back is pretty tender, you may be wary about targeting it. “Keeping active and allowing your body frequent ... with either just your bodyweight, or you can some weights ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Strengthening your lower body should have a firm place ... need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...