Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a 2016 meta-analysis of 16 studies found ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Bovell-Benjamin, PhD, CFS, a professor of food and nutritional ... "Americans have low intakes of fruits and vegetables which is a contributing factor to low potassium intake." ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

Some foods that have electrolytes ... which contains potassium, magnesium, sodium, and calcium and is naturally low in sugar soy milk, which contains magnesium and potassium tomato juice, which ...