Bovell-Benjamin, PhD, CFS, a professor of food and nutritional ... "Americans have low intakes of fruits and vegetables which is a contributing factor to low potassium intake." ...

Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet - from regulating blood pressure and reducing water retention to prevention of stroke ...

A staple on fruit plates, honeydew melon is juicy and sweet. It’s low in calories and delivers lots of nutrients — even a bit ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Tomatoes and prunes are also on the list of foods with high potassium. Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr ...