Verywell Health on MSN3d
How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...
From the Farm: Beef tallow, once an old ingredient, is new again in all forms
My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...
Medical News Today7d
How do butter vs. plant-based oils compare in terms of death, cancer risk?
Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...
LimaOhio.com10hOpinion
On Nutrition: What’s the deal with seed oils?
I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...
Verywell Health on MSN4d
RFK Jr. Says Beef Tallow Is Healthier Than Seed Oils—Is He Right?
While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...
New study finds fish and nuts can 'slash dementia and MND risk'
The fats - which are found in oily fish, nuts and seeds - were found to play a role in the diseases and may also boost survival, according to new research ...
RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here’s what the science says
Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...