To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

The linea alba does not contract like the muscles do. When people with diastsis recti do a sit up, a bulge in the upper abdomen will appear.

Rihanna’s belly-baring maternity outfits reveal a dark line down the center of her abdomen, which experts say is common and "completely normal." Here's what causes it.

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...

Linea alba isn’t the only thing that can cause white lines or white patches to show up inside your mouth. In fact, it’s easy to confuse linea alba with a number of other conditions.

The linea nigra appears along the linea alba, a naturally occurring line of connective tissue that runs down the center of the abdomen.

Rihanna’s belly-baring maternity outfits reveal a dark line down the center of her abdomen, which experts say is common and "completely normal." Here's what causes it.