Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

The linea alba does not contract like the muscles do. When people with diastsis recti do a sit up, a bulge in the upper abdomen will appear. This non- tender bulge extends from just below the ...

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...