There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

With its streets decked in colourful flowers, Estepona is often referred to as the garden of the Costa del Sol. Considering living in Estepona? This pretty whitewashed town promises chilled coastal ...

Island hopping in the Mediterranean is a seamless blend of history, culture, and natural beauty. With so many islands to ...

If you're looking to embrace a healthier lifestyle and find lighter food ... the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain," Julie Lopez ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Understanding The Mediterranean Diet The Mediterranean diet is inspired by the traditional eating habits of countries around the Mediterranean Sea, like Greece and Italy. It focuses on whole foods ...

Life is pretty laid-back in Cyprus, but we're never bored Many are drawn to Cyprus for its sun, sand, and sea, but we've found so much more on the island in the Mediterranean Sea. The country has ...

The authors further admit that the scoring they used might not totally reflect the Mediterranean lifestyle pattern, but this is more likely to increase bias toward underestimation. The MedDiet ...