Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

"But a solid set of leg exercises doesn’t come easy ... don't touch my damn thighs" pain two or three days after you've worked out. Don't panic, it's normal, and you can reduce the sensation ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Optimal recovery between leg workouts requires 48-72 hours of rest. Schedule intense leg training sessions 2-3 times per week with a day of rest between sessions. Active recovery activities like ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...