Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... works one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell ...

Targeting your lats directly, you’ll gain a wider frame ... control back to your starting position. Why: Perfect for home workouts and accelerating your heart rate in a hurry, the gorilla ...

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This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Don’t worry if you don’t have a dumbbell at home; you can replace the weight with a carton of milk or your favourite juice. This exercise will train your latissimus dorsi (lats) while also ...

Plus, tips for a safe workout that burns calories and builds ... but rowing helps correct this by engaging those lats and sitting upright.” There are tons of rowing machines out there, though.