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A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
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Trainer Dan Go Shares 5 Simple Stretches for Desk Workers to Relieve Stiffness and Pain
Go is a fitness trainer who specializes in providing practical workout advice for those in their middle years (often with a side of bold ... feel the stretch in your lats and shoulders.