Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. When you go for a low-intensity run, your body uses oxygen to ...

When you run fast lactic acid builds up in the muscles, causing painful cramps. After running you continue to breathe quickly. The extra oxygen you breathe in reacts with the lactic acid in your ...