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Benefits of jumping lunges There are many reasons why you should add jumping lunges to your fitness routines. Here is how they can help you: 1. Strengthens lower body muscles Jumping lunges are an ...
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How (and why) lunges should feature in your strength workouts
This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.