If the shapes you make with your body do not look exactly like the photos above ... the poses before moving to faster ...

A prominent international yoga teacher based in San Francisco resigned on March 8 from the national body overseeing the Iyengar tradition in the United States, insisting that an independent ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...