And there's a 95% chance it'll be the second or third hottest year. Given the heat, hydration is crucial—but there's a lot ...

Heat exhaustion is a less severe condition than heat stroke, but you should still try to stop your body from overheating. Try ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Even if you're not drinking *quite* as much water as experts recommend, you could be lowering your risk slightly.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsA new study found that ...

Dehydration occurs when fluid loss surpasses consumption, causing electrolyte imbalances in your body. In the US, over 75% of ...

Although drinking water is the best source of hydration, there are other things you can do to avoid heat-related illness ...

Here are some tips to keep you hydrated all summer long! Avis recommends setting a goal to drink 2 cups of water when you ...

Stay cool and healthy this summer with simple hydration tips: eat water-rich foods, drink 3L of water daily, avoid caffeine ...