Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

The humble banana has become a subject of intense debate in weight loss communities, with opinions ranging from enthusiastic endorsement to cautious skepticism. Understanding the true impact of ...

Spicy banana curry takes exotic flavors to the next level by combining ripe sliced bananas with spices like turmeric, cumin, coriander, and chili powder, simmered together making for a rich, aromatic ...

Making banana bread is quick, easy, and can be made even more delicious with one extra step involving your mashed bananas.

But the most widespread fruit produced and sold in Hong Kong all year round has been the humble banana. A perennial local market staple since the mid-19th century, and to this day – along with ...

Looking to unwind with a simple baking exercise? Enter the humble banana loaf. As a bonus, it's full of vitamins and minerals courtesy of the bananas, offering potassium and vitamin B6.

But no matter your opinion on the matter, there’s no denying that the humble banana has plenty to offer – especially when it comes to our health. They may not be the most exciting fruit out ...

Did you know that the humble banana skin is an invaluable resource for the organic gardener? The skins we simply peel off and discard contain such valuable nutrients. This time of year ...

It surprised me that, among the other predictable essential items that Kiwis stocked up on when lockdown hit all those weeks ago, the humble banana was high on the shopping list. I get it ...