Hosted on MSN12mon
How You Think About Exercise Matters: What “Counts” As Exercise
If you want to be more active and improve your health and fitness, it's important to change the way you think about exercise.
Fit&Well on MSN2d
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...
CNET on MSN10d
4 Ways Staying Active Helps You Age Healthier -- And How to Get Started
Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...
Healthline28d
5 Pelvic Floor Exercises for Anyone and Everyone
Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...
Rolling Out7d
How 5 powerful myokines reshape your body when you exercise
Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...