It’s the perfect high-protein, low-calorie dessert ... You can also make a chocolate protein mug cake with a little cocoa powder, for instance. If you want to add in some extras, here are ...

Sprinkle in the chocolate chips. Microwave on high for 2 minutes and ... 4g fiber), 10g protein. This moist and fluffy single-serving mug cake is baked in just two minutes. Just like with brownies ...

Set aside a good-sized, microwaveable mug to bake the cake in. Add the butter and milk to another microwaveable mug and microwave on high in 10 ... ground spices or chocolate chips.