If you’re following a low-potassium diet, avoid or limit high-potassium ... A fast-food cheeseburger contains between 225 and 400 mg of potassium. And one small order of fries?

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Sweet potatoes are a great option for those who want a high potassium ... order to get super strength. Ever since this ...

An essential macronutrient for a range of bodily functions, NHS guidelines suggest adults should consume 3,500mg of potassium every day ... to constantly snack on unhealthy foods. Beetroot and ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Dark leafy greens are one of the healthiest foods you can eat, so it’s no surprise that they are also a good source of potassium. Dark leafy greens are also high in calcium, vitamin C and vitamin K.

Yogurt is another food naturally high in electrolytes, such as calcium, potassium, magnesium, and phosphorus. Phosphorus supports bone health and aids in energy production. You can enjoy yogurt as ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...