Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Medically reviewed by Kashif J. Piracha, MD Certain foods are bad for your health if you have kidney disease. Healthy kidneys ...

Protein can be found in many foods, but certain ... loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients. However, dried fish can contain high salt levels, and so should ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Research suggests that increasing your intake of potassium through food or supplements helps reduce high blood pressure levels. Coenzyme Q10 — commonly called CoQ10 — is a vitamin-like ...

Tomatoes and prunes are also on the list of foods with high potassium. Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr ...