Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet can offer many health benefits, such as lowering blood pressure ...

Bananas grab a lot of attention for their high potassium content, but a wide variety of foods contain a significant amount of this essential mineral. Potassium plays a vital role in health ...