Get motivated and moving in high-performance gear and splashy swim styles -- taking a cue from ... these styles are ready for high-intensity workouts.

Performance swim ... is key to comfortable swimming. “Think of Newton’s third law of motion: every action has an equal and opposite reaction. If your head is too high, your legs will start ...

Swimming is a popular exercise ... lower the incidence of dementia. 5. Strength Training With Intervals (HIIT): HIIT alternates brief bursts of high-intensity exercise with rest or low-intensity ...