Typically, high-nitrate vegetables contain 200- 300mg per 100g. Drinking water can also be a significant source of nitrates. “Opting for real foods rich ... the ingredients list of any dietary ...

Notwithstanding, it's still important to know what's in the food ... nitrates from plants may even improve blood flow and lower blood pressure. This is partly because processed meats which are ...

Not all food additives are harmful, but some, like nitrates, sulfites, and artificial sweeteners, can be. To avoid food additives, cook your own food, eat a healthy diet, and limit processed foods.