If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

From there, you can introduce a new food by having your kids touch, smell or look at it before tasting. “It’s a marathon, not a sprint,” she says. So you're a picky eater: How to conquer ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Food can also fuel your child’s mental health and help with focus in after-school clubs and studying. Regular consumption of B vitamins, vitamin D and magnesium help improve mental wellbeing ...

During this period, it is normal for young children to reject anything new. They are open to a wider variety of foods in infancy, so that time period is a nice opportunity for repeated exposures to a ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

She said healthy eating is critical for kids, because they are in a critical stage of growth. ... Make healthy food fun and appealing. Presentation matters — especially for young kids.