Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

Hatha and Vinyasa yoga share many of the same poses, but the pacing is different. Which one is right for you depends on your fitness level, yoga experience, and goals.

Learn more about the differences between hatha and vinyasa yoga, and discover the benefits of each and which is right for you.

Hatha yoga: your guide What is Hatha yoga? Wondering what exactly Hatha yoga is so you can reap those benefits pronto? Let Laura Pearce, senior yoga and breathwork teacher and founder of Yoga ...

Hatha yoga is a combination of moving, breathing and meditation and is one of the most popular forms of yoga right now. Here's why everyone loves hatha yoga.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes.

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical yoga, also called Hatha yoga, offers a potent method to boost overall ...

As there are so many types of yoga, it may be overwhelming to know where to start. Learn more about the different types of yoga.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...