I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
Hackaday6mon
Walking The Plank: Add-Ons For The Bus Pirate
When plugged into the Bus Pirate, the expansions also look a bit like a plank hanging out over the side of a pirate ship. As an example, I recently put together the SAO Plank: a small adapter that ...
The #1 Bodyweight Workout To Shrink Hanging Belly Fat
Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.
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I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...
Business Insider India6y
I tried to climb the 'plank walk' in China known as 'the most dangerous hike in the world,' but just getting there was the hardest part
While hiking Mount Hua was an incredible adventure, I was never able to make to the Plank Walk due to massive crowds and bad timing. You've probably seen the photos of tourists hanging off the ...