The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

When plugged into the Bus Pirate, the expansions also look a bit like a plank hanging out over the side of a pirate ship. As an example, I recently put together the SAO Plank: a small adapter that ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

While hiking Mount Hua was an incredible adventure, I was never able to make to the Plank Walk due to massive crowds and bad timing. You've probably seen the photos of tourists hanging off the ...