Use it as a door bar for pull-ups, a hang bar for stretching ... It's the perfect collapsible pull up bar for your home, ensuring a safe and effective workout.
4mon
Fit&Well on MSNFive exercises that will help anyone achieve their first pull-upWhat's so impressive—or practical—about pulling your body skyward from a dead hang? Well ... and you can do it at home with a ...
12d
Mens Fitness on MSNI Just Spent 2 Months Testing Pullup Bars—Here Are the Best OnesMastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...
Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...
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