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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...
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10 Best Pull Up Bar Installations
Use it as a door bar for pull-ups, a hang bar for stretching ... It's the perfect collapsible pull up bar for your home, ensuring a safe and effective workout.
Mens Fitness on MSN9d
I Just Spent 2 Months Testing Pullup Bars—Here Are the Best Ones
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...
Fit&Well on MSN4mon
Five exercises that will help anyone achieve their first pull-up
What's so impressive—or practical—about pulling your body skyward from a dead hang? Well ... and you can do it at home with a ...