Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Ready, set, row. Boring but true, how long you exercise will always depend on your fitness abilities, stamina and how experienced you are. There's no one size fits all answer and tbh, we love that.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Credit: Getty Images Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ...