I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Though she has a busy schedule as a student studying communications, fitness has become one of her top priorities. In a 2023 survey from McKinsey, more than half of Gen Z respondents said fitness ...