Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Here are five popular Nigerian foods that can help you gain weight fast: Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high-calorie meal ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Diarrhea, weight gain, and acne are among them. Greasy foods are not only found at fast food joints but also in workplaces, restaurants, schools, and even your home. Most foods that are fried or ...

A well-rounded diet is essential when trying to gain ... Protein is the most important nutrient for gaining muscle. Other foods, like complex carbohydrates and healthy fats, also play essential ...