Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

Foods high in calories (calorie-dense foods) are useful for gaining weight fast. They include nutrient-rich options such as avocadoes, nuts and seeds, red meat, oily fish, and potatoes.

Fast food, sodas, and processed foods are high ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...