I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The benefits of functional workouts. For an exercise to be functional, it needs to mimic the way you move during an everyday ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Without regular strength training, you can start losing muscle mass age 25 and 50. “From age 50 to 75, the losses become even more pronounced,” Bobalik said. And functional ability can decline ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...